21 Jun, 2010
Wajah dan Hati Yang Cantik
• Agar wajah selalu segar, berseri-seri dan cantik, cucilah 5 kali sehari dengan air wudhu. Jangan langsung dikeringkan, biarkan menitis dan kering sendiri. Lalu ambillah sejadah, solat, berzikir dan berdo’a.
• Untuk menghilangkan stress, perbanyaklah ‘bersenam’. Cukup dengan memperbanyakkan solat. Ketika solat, kita mengerakkan seluruh tubuh.Lalu berkomunikasi pada Allah SWT dengan zikir dan do’a.
• Untuk pelembab, agar awet muda, gunakanlah senyuman. Tidak hanya di bibir tapi juga di hati. Jangan lupa bisikkan ‘kata kunci’, “Allahuma Kamma Hassanta Khalqii Fahassin Khuluqii” (Ya Allah sebagaimana engkau
telah memperindah kejadianku, maka perindah pula ahlaqku). DOA TENGOK CERMIN
telah memperindah kejadianku, maka perindah pula ahlaqku). DOA TENGOK CERMIN
• Untuk punya bibir cantik , bisikkan kalimat-kalimat Allah, tidak berbohong atau menyakiti hati orang lain, tidak menyombongkan diri atau takbur.
• Agar tubuh langsing, diet yang teratur dengan berpuasa seminggu 2 kali, Isnin dan Khamis. Jika kuat, lebih bagus lagi puasa Nabi Daud AS. Selang satu hari. Makanlah makanan halal, perbanyak
sayuran, buah-buahan, dan air putih.
sayuran, buah-buahan, dan air putih.
Bowling SUKMA XIII 2010
| Wilayah Persekutuan sweeps Masters | |
17th June, Melaka: Top seed Syimir Abdul Razak and fifth seed Nur Umirah swept the two final gold medals of the SUKMA XIII 2010 Tenpin Bowling Championship for Wilayah Persekutuan with victories in the Boy's and Girl's Masters. |  |
Syimir Abdul Razak, who topped the earlier Round of 16 finals by a single pin over Sarawak's Jonathan Ding, sailed through the best-of-3 quarter-finals against eighth seed, Dinie Faliq of Melaka, 2-0. But Syimir was stretched into a third and deciding game in the semi-finals against sixth seed, Muhd Aizudeen Mustaqim of Selangor, winning by a single pin. The KL youth lost the first game, 232-256 bur bounced back with 257-189 in the second. In the deciding game, Syimir edged his opponent, 237-236 to book his place in the finals and a 2-1 win. Second seed, Jonathan Ding of Sarawak also sailed through the quarter-finals after beating No. 7 seed, Syed Muzaffar of Pahang, 2-0. |  Symir Abdul Razak with his first gold medal |
Like Syimir, Jonathan had to work harder in the semi after going to the third and deciding game against No. 5 seed, Khairul Diaz Din of Johor with a 2-1 win to advance to the finals. The top seed again started with a 198-202 lost against Jonathan but recovered trashing the Sarawkian, 246-179. It was probably one of the closest game of the finals when Syimir again took a one-pin victory, 259-258 to clinch the gold medal, 2-1. | |
Meanwhile, No. 5 seed, Nur Umirah upset favourite and national backup squad member, Fatin Syazliana with a 2-1 victory in the Girl's Masters final match to give Wilayah Persekutuan the two final gold medals of the championship. Fatin, who took the first game, 212-185 was denied Penang's chance to win their first gold when No. 8 seed lost to Nur Umirah, 202-245 and 175-196 in the remaining games. Fatin advance to the finals after beating No. 2 seed, Radin Nur Najwa of WP, 2-0 in the first semi. Nur Umirah booked her place in the finals with victory over No. 3 seed, Siti Shazwani of Johor, 2-0 before causing the upset. The champion also upset All Events gold medalist, Jacqueline J. Sijore of Sarawak by defeating her 2-0 in the quarter-finals. |  Nur Umirah winning the final gold for Wilayah |
Fatin, who settled for the silver medal, ousted top seed, Nazrinnah Mohd Kamil of Perak, 2-1 in the quarter-finals. Radin and Siti Shazwani both took home a bronze medal each as losing semi-finalists. Sarawak and Wilayah Persekutuan claimed all the limelights at this year's championship. Sarawak's boys had a medal haul of 4-2-2 to emerge as champion with arch rival, Wilyaha Persekutuan claiming second with 1-1-0. Wilayah however went away as champion of the girl's division with a haul of 3-4-1 while Sarawak finished second with 3-1-0 despite winning the same amount of gold. Undoubtedly, Sarawak were deserving overall champions. Both the boys and girls won a total of 7 gold, 3 silver and 2 bronze medals in probably their best-ever championship in the SUKMA history. Wilayah finished second with a medal haul of 4-5-1. Selangor and Negeri Sembilan were the only two other states which have won a gold medal. Selangor's Muhd Aizudeen won the Boy's Singles gold while Negeri Sembilan took the gold in the Mixed Doubles. | |
Team Champion
Wilayah Persekutuan denied Sarawak another dominating performance and their sixth gold medal after Chong Pui Yee, Hee Kar Yen, Nur Diana Hussin, Nur Umirah and perfect gamer, Radin Nur Najwa shot 1101 in their last game to clinch the gold. Wilayah Persekutuan, who led the first block, was trailing leader, Sarawak by 164 pins and 5 pins from second-placed Pahang going into the last game to win their second gold with 5904. Sarawak handed the gold to their opponent after managing only 867 to end with 5834. Pahang did well to edge Selangor in fourth place by 34 pins to take home the bronze medal with 5777, 70 pins from Pahang and 127 pins from the champion, Wilayah Persekutuan. Girl's Singles |  Wilyaha Persekutuan's girls emerging as team champion |
Radin Nur Najwa rolled the championship's first perfect 300 en-route to capturing the Girl's Singles gold and silver. | |
Fatin Azmira of Perak, kicked off the championship with a cracking opening game of 257 to lead Radin Nur Najwa of Wilayah Persekutuan by 9 pins where no fewer than 30 girls posted scors above 200. Radin, who shot 248 in the first game, followed it up with another superb 256 to take over the lead followed by Negeri Sembilan's Hurul Ainul in second after the latter rolled 225 and 257. The Melaka International Bowling Centre was silenced as Radin stepped up to take he 12th shot after she had downed eleven consecutive strikes in the third game. She delivered a perfect shot to become the first bowler to score a perfect game on opening day. |  Radin Nur Najwa scoring a perfect game |
Radin continued with her hot pace to end the 6-game event with a record-breaking 1499 to claim the first gold medal of tenpin bowling at the games. Her team-mate, Hee Kar Yen, gave Wilayah Persekutuan a one-two finish to take the silver medal with 1430. National backup squad member, Fatin Syazliana of Pulau Pinang stormed home to clinch the bronze medal with 1394 with another backup squad member, Jacqueline Je. Sijore of Sarawak missing the podium to finish fourth with 1392. Meanwhile, Muhammad Aizudeen Mustaqim won Selangor's first gold medal after posting 1399 in the Boy's Singles event. Sarawak's Chong Jun Foo settled for the silver medal just 9 pins away on 1390. Asian Youth Team gold medalist, Khoo Beng Khai of Pulau Pinang took the silver medal another 9 pins further on 1381 while Sarawak's Bong Kihow missed the podium by six pins to finish fourth. The bowlers will resume with their doubles event tomorrow. Four more events - the Mixed Doubles, Trios, Team and Masters events will be contested in this year's championship.   Masters Gold Medalists  Girls Masters Medalists  Boys Masters Medalists  | |
20 Jun, 2010
Nak tahu, Rahsia 13
1 – Niat Sembahyang :
Sebenarnya memeliharakan taubat kita dari dunia dan akhirat.
Sebenarnya memeliharakan taubat kita dari dunia dan akhirat.
2 – Berdiri Betul :
Fadilatnya, ketika mati dapat meluaskan tempat kita di dalam kubur.
Fadilatnya, ketika mati dapat meluaskan tempat kita di dalam kubur.
3 – Takbir-ratul Ihram :
Fadilatnya, sebagai pelita yang menerangi kita di dalam kubur.
Fadilatnya, sebagai pelita yang menerangi kita di dalam kubur.
4 – Fatihah :
Sebagai pakaian yang indah-indah di dalam kubur.
Sebagai pakaian yang indah-indah di dalam kubur.
5 – Ruqu’ :
Sebagai tikar kita di dalam kubur.
Sebagai tikar kita di dalam kubur.
6 – I’tidal :
Akan memberi minuman air dari telaga al-kautsar ketika didalam kubur.
Akan memberi minuman air dari telaga al-kautsar ketika didalam kubur.
7 – Sujud :
Memagar kita ketika menyeberangi titian SIRATUL-MUSTAQIM.
Memagar kita ketika menyeberangi titian SIRATUL-MUSTAQIM.
8 – Duduk antara 2 Sujud :
Akan menaung panji-panji nabi kita didalam kubur
Akan menaung panji-panji nabi kita didalam kubur
9 – Duduk antara 2 Sujud (akhir) :
Menjadi kenderaan ketika kita dipadang Mahsyar.
Menjadi kenderaan ketika kita dipadang Mahsyar.
1 0 – Tahhiyat Akhir :
Sebagai penjawab bagi soalan yang dikemukakan oleh Munkar & Nankir di dalam kubur.
Sebagai penjawab bagi soalan yang dikemukakan oleh Munkar & Nankir di dalam kubur.
11 – Selawat Nabi :
Sebagai pendinding api neraka di dalam kubur.
Sebagai pendinding api neraka di dalam kubur.
12 – Salam :
Memelihara kita di dalam kubur.
Memelihara kita di dalam kubur.
13 – Tertib :
Akan pertemuan kita dengan Allah S. W. T.
Akan pertemuan kita dengan Allah S. W. T.
“Senarai di atas adalah salah satu sebab mengapa orang Yahudi /Kafir tidak sukakan angka 13 dan juga Hari Jumaat”.
22 sifat bangsa Yahudi.
Dalam Alquran sedikitnya disebutkan 22 sifat buruk bangsa Yahudi, iaitu:
1. Keras hati dan zalim (Al-Baqarah:75,91,93,120,145,170; An-Nisa:160; Al-Maidah:41)
2. Kebanyakan fasik dan sedikit beriman kepada Allah SWT (Ali Imran:110; An-Nisa:55)
3. Musuh yang paling bahaya bagi orang-orang Islam (Al-Maidah:82)
4. Amat mengetahui kekuatan dan kelemahan orang-orang Islam seperti mereka mengenal anak mereka sendiri (Al-An’am:20)
5. Mengubah dan memutarbalikkan kebenaran (Al-Baqarah:75,91,101,140,145,211; Ali Imron:71,78; An-Nisa:46; Al-Maidah:41)
6. Menyembunyikan bukti kebenaran (Al-Baqarah:76,101,120,146; Ali Imron:71)
7. Hanya menerima perkara-perkara atau kebenaran yang dapat memenuhi cita rasa atau nafsu mereka (Al-Baqarah:87,101,120,146; Al-Maidah:41)
8. Ingkar dan tidak dapat menerima keterangan dan kebenaran AlQuran (Al-Baqarah:91,99; Ali Imron:70)
9. Memekakkan telinga kepada seruan kebenaran, membisukan diri untuk mengucapkan perkara yang benar, membutakan mata terhadap bukti kebenaran dan tidak menggunakan akal untuk menimbangkan kebenaran (Al-Baqarah:171)
10. Mencampuradukkan yang benar dan yang salah, yang hak dan yang batil (Ali Imran:71)
11. Berpura-pura mendukung orang Islam tetapi apabila ada di belakang orang-orang Islam, mereka mengutuk dengan sekeras-kerasnya (Al-Baqarah:76; Ali Imran:72,119)
12. Hati meraka sudah tertutup akan Islam kerana dilaknat oleh Allah SWT yang disebabkan oleh kekufuran mereka sendiri (Al-Baqarah:88,120,145,146)
13. Kuat berpegang pada rasa kebangsaan mereka dan mengatakan bahwa mereka adalah bangsa yang istimewa yang dipilih oleh Tuhan dan menyakini agama yang selain daripada Yahudi adalah salah (Al-Baqarah:94,111,113,120,135,145; Al-Maidah:18)
14. Tidak akan ada kebaikan untuk seluruh manusia jika mereka memimpin (An-Nisa:53)
15. Tidak suka, dengki, iri hati terhadap orang-orang Islam (Al-Baqarah:90,105,109,120)
16. Mencintai kemewahan dan kehidupan dunia, bersifat tamak dan rakus, menginginkan umur yang panjang dan mengejar kesenangan serta takut akan kematian (Al-Baqarah:90,95,96,212)
17. Berkata bohong, mengingkari janji dan melampaui batas (Al-Baqarah:100,246,249 Ali Imran:183,184; An-Nisa:46)
18. Berlindung di balik mulut yang manis dan perkataan yang baik (Al-Baqarah:204,246; Ali Imron:72; An-Nisa:46)
19. Mengada-ada perkara-perkara dusta dan suka kepada perkara-perkara dusta (Ali Imran:24,94,183,184; Al-Maidah:41)
20. Berlaku sombong dan memandang rendah terhadap orang-orang Islam (Al-Baqarah:206,212,247)
21. Tidak amanah dan memakan hak orang lain dengan cara yang salah (Ali Imran:75,76; At-Taubah:34)
22. Selalu melakukan kerosakan dan menganjurkan peperangan (Ali Imran:64)
PEMECAH REKOD SUKAN MALAYSIA XIII
REKOD KEBANGSAAN
| OLAHRAGA |
| 17 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
 | MELINDER KAUR | 3000m Berhalangan (W) | 10:55.31s | 11:04.14s |
| 15 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
 | ADI ALIFFUDIN | LONTAR PELURU | 17.31m | 17.18m |
| ANGKAT BERAT | ||||
| 17 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
 | Tidak Melebihi 75Kg - Snatch Wanita | 85 kg | 81 kg | |
| Tidak Melebihi 75Kg - Clean & Jerk Wanita | 102 kg | 100 kg | |
| Melebihi 75Kg - Snatch (w) | 84 kg | 77 kg | |
| Melebihi 75Kg - Clean & Jerk (w) | 106 kg | 101 kg | |
| 16 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| Tidak Melebihi 85Kg - Snatch Lelaki | 140 kg | 137.5 kg | |
| Tidak Melebihi 85Kg - Clean & Jerk Lelaki | 175 kg | 170 kg | |
| 14 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
 | Tidak Melebihi 62Kg - Clean & Jerk Lelaki | 153 kg | 152 kg | |
| AKUATIK - RENANG |
| 11 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| CHUI LAI KWAN | 50m Kuak Lentang (Wanita) | 00:30.39 | 00:30.77 |
| OLAHRAGA |
| 17 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
 | J. KARTHIK | 3000m Berhalangan (L) | 09:20.25s | 9:24.06s |
| RAHILA OTHMAN | Lontar Peluru (W) | 13.39m | 12.74m |
| Terengganu D.I. | 4 x 400m Lari Berganti (L) | 03:15.34s | 3:15.49s |
| 16 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
 | K. GANTHIMANTHI | 1500m (W) | 04:35.91 | 4:45.57 |
| 15 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| MELINDER KAUR | 5000m Wanita | 17:46.01s | 18.30.16s |
| K. GANTHIMANTHI | 800m Wanita | 02:09.57s | 02:12.89s |
| 14 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
 | JACKIE WONG S. C. | BALING TUKUL BESI LELAKI | 55.14m | 46.5 m |
 | NORLIYANA | LOMPAT TINGGI WANITA | 1.76m | 1.75m |
| MENEMBAK | ||||
| 17 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| NURRAHIMIN A HALIM | 50m SB Free Rifle 3 Position | 1152 MATA | 1143 MATA |
| NURRAHIMIN A HALIM HASSANUL ADZHAR M. AHMAD AQQAD YAHAYA | 50m SB Free Rifle 3 Position Berpasukan | 3412 MATA | 3365 MATA |
| WISNU AWALUDDIN KHAIRUL AZRI M.R MOHD MUHAITHIR J | 25m Sports Pistol Berpasukan | 1669 MATA | 1665 MATA |
| 16 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| JOHNATHAN WONG | 10M Air Pistol | 570 MATA | 565 MATA |
| AYUNI FARHANA A.H | 50m SB Sports Rifle 3 Position | 584 MATA | 583 MATA |
| AYUNI FARHANA A.H AINA ZAHIRAN FAIZATON ELMIA A.K | 50m SB Sports Rifle 3 Position Berpasukan | 1695 MATA | 1678 MATA |
| LOH WEN JHUIN CHOO WEN YAN EDDY CHEW | 10m Air Pistol Berpasukan | 1677 MATA | 1668 MATA |
| 15 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| MUHAMAD MUHLY NIK M AI'MULLAHMUHAMAD SHAHRIL | 50m SB FREE RIFLE PRONE BERPASUKAN | 1759 MATA | 1750 MATA |
| HASSANUL ADZHAR M.L | 50m SB Free Rifle Prone | 592 MATA | 590 MATA |
| 14 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| WANITA - 50m SB SPORTS RIFLE PRONE | 594 MATA | 587 MATA | |
| WANITA - 50m SB SPORTS RIFLE PRONE BERPASUKAN | 1751 MATA | 1749 MATA | |
| 13 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| 10m Air Rifle Berpasukan Wanita | 1167 Mata | 1165 Mata | |
| 50m Free Pistol Lelaki | 537 Mata | 533 Mata | |
| ANGKAT BERAT | ||||
| 18 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| RAHIMI RAHIM | Tidak Melebihi 105Kg - Snatch (L) | 141 KG | 135 KG |
 | MUHAMMAD ZAFRIL | Tidak Melebihi 105Kg - Clean & Jerk (L) | 173 KG | 171 KG |
| 17 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| FIRDAUS ABD RAZAK | Tidak Melebihi 94Kg - Snatch (L) | 141 KG | 124 KG |
| FIRDAUS ABD RAZAK | Tidak Melebihi 94Kg - Clean & Jerk (L) | 181 KG | 171 KG |
| 16 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| NOR KHASIDA | Tidak Melebihi 69Kg - Snatch | 74 KG | 62 KG |
| KHAIRANI MALEK | Tidak Melebihi 69Kg - Clean & Jerk | 92 KG | 77 KG |
| 15 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| MD AZARUDIN | Tidak Melebihi 77Kg - Snatch Wanita | 127 KG | 126 KG |
 | NURUL FARHANAH | Tidak Melebihi 63Kg - Snatch Lelaki | 81 KG | 80 KG |
| NURUL FARHANAH | Tidak Melebihi 63Kg - Clean & Jerk | 101 KG | 100 KG |
 | FATIN ATIKAH | Tidak Melebihi 58Kg - Snatch Wanita | 72 KG | 64 KG |
| 14 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| Tidak Melebihi 62Kg - Snatch Lelaki | 119 kg | 118 kg | |
| Tidak Melebihi 62Kg - Clean & Jerk Lelaki | 153 kg | 145 kg | |
| Tidak Melebihi 69Kg - Snatch Lelaki | 131 kg | 125 kg | |
| Tidak Melebihi 69Kg - Clean & Jerk | 163 kg | 155 kg | |
| 13 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| Tidak Melebihi 56Kg - Clean & Jerk (L) | 136 kg | 130 kg | |
| Tidak Melebihi 56Kg - Snatch (L) | 115 kg | 110 kg | |
| 11 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
 | MOHD FAZLI DOLLAH | Tidak Melebihi 52Kg - Snatch Lelaki | 98 kg | 95 kg |
| LESTER AVIN | Tidak Melebihi 52Kg - Clean & Jerk Lelaki | 118 kg | 117 kg |
| AKUATIK - RENANG | ||||
| 16 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
 | KEVIN YEAP SOON | 1500m Gaya Bebas (L) | 15:59.08 | 16:07.71 |
 | WILAYAH PERSEKUTUAN | 4x100m Rampaian (W) | 04:25:82 | 04:27.12 |
| WILAYAH PERSEKUTUAN | 4x100m Rampaian (L) | 03:58:75 | 03:58:77 |
| 15 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
 | KEVIN YEAP SOON | 400m Gaya Bebas Lelaki | 04:02.11 | 04:02.82 |
| WILAYAH PERSEKUTUAN | 4x200m Gaya Bebas Lelaki | 07:54:20 | 07:57.81 |
| 14 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
 | SELANGOR D.E | LELAKI - 4x100m GAYA BEBAS | 03:34:96 | 03:38.76 |
| WILAYAH PERSEKUTAN | LELAKI - 4x100m GAYA BEBAS | 03:37:72 | 03:38.76 |
| WANITA - 50m KUAK DADA | 00:33.55 | 00:34.43 | |
| WANITA - 50m KUAK DADA | 00:34.34 | 00:34.43 | |
| LELAKI - 50m KUAK DADA | 00:30.00 | 00:30.92 | |
| HII SIEW SIEW | WANITA - 200m KUPU-KUPU | 02:20:66 | 02:20:70 |
| 13 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| 100m Gaya Bebas Wanita | 00:58.10 | 00:58.14 | |
| 200m Rampaian Perseorangan Lelalki | 02:08.09 | 02:08.17 | |
| 11 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| ERIKA KONG CHIA | 100m Kuak Dada Wanita (Emas) | 01:12.45 | 01:13.54 |
| CHRISTINA LOH | 100m Kuak Dada Wanita (Perak) | 01:12.89 | 01:13.54 |
| BRIAN DERRICK LIM | 50m Kuak Lentang Lelaki | 00:27:81 | 00:27.91 |
| MEMANAH |
| 17 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| Berpasukan Lelaki (Pusingan Olimpik) Compound | 216 | 211 Sukma XII, Terengganu 2008 | |
| 16 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| Berpasukan Wanita (Pusingan Olimpik) Compound | 216 | 192 Sukma XII, Terengganu 2008 | |
| 13 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| LAU JIUN SIEN (Emas) | WANITA - 30m COMPOUND | 355 | 348 - Sukma XII, Terengganu 2008 |
| FATIN NURFATEHAH MAT SALLEH (Perak) | WANITA - 30m COMPOUND | 354 | 348 - Sukma XII, Terengganu 2008 |
| SARITHA CHAM NONG (Gangsa) | WANITA - 30m COMPOUND | 352 | 348 - Sukma XII, Terengganu 2008 |
| NAZRIN AIZAD MAT NASIR (Emas) | LELAKI - 30m RECURVE | 348 | 344 - Sukma XII, Terengganu 2008 |
| MUHD IZZUDDIN ABD RAHIM (Perak) | LELAKI - 30m RECURVE | 347 | 344 - Sukma XII, Terengganu 2008 |
| HAZIQ KAMARUDDIN (Gangsa) | LELAKI - 30m RECURVE | 344 | 344 - Sukma XII, Terengganu 2008 |
| MUHAMMAD ZAKI MAHAZAN (Emas) | LELAKI - 30m COMPOUND | 354 | 348 - Sukma XII, Terengganu 2008 |
| ZULFADHLI RUSLAN (Perak) | LELAKI - 30m COMPOUND | 354 | 348 - Sukma XII, Terengganu 2008 |
| MUHAMMAD JUWAIDI MARZUKI | LELAKI - 30m COMPOUND | 352 | 348 - Sukma XII, Terengganu 2008 |
| HAZIQ KAMARUDDIN (Emas) | LELAKI -50m RECURVE | 333 | 332 - Sukma XII, Terengganu 2008 |
| SHAHIRA ABDUL HALIM (Emas) | WANITA - 50m RECURVE | 317 | 315 - Sukma X, Negeri Sembilan 2004 |
| ZULKIFLI MOHAMED YUSOF (Emas) | LELAKI - 50m COMPOUND | 340 | 333 - Sukma XII, Terengganu 2008 |
| ZULFADHLI RUSLAN (Perak) | LELAKI - 50m COMPOUND | 340 | 333 - Sukma XII, Terengganu 2008 |
| ZUL HILMI ABDUL HAMID (Gangsa) | LELAKI - 50m COMPOUND | 340 | 333 - Sukma XII, Terengganu 2008 |
| SARITHA CHAM NONG (Emas) | WANITA - 50m COMPOUND | 345 | 326 - Sukma XII, Terengganu 2008 |
| FATIN NURFATEHAH MAT SALEH (Perak) | WANITA - 50m COMPOUND | 340 | 326 - Sukma XII, Terengganu 2008 |
| LAU JIUN SIEN (Gangsa) | WANITA - 50m COMPOUND | 336 | 326 - Sukma XII, Terengganu 2008 |
| 12 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| FATIN NURFATEHAH M (Emas) | WANITA - 60M COMPOUND | 351 | 323 - Sukma XII, Terengganu 2008 |
| LAU JIUN SIEN (Perak) | WANITA - 60M COMPOUND | 346 | 323 - Sukma XII, Terengganu 2008 |
| NORRUZIANAH JUNAIDI (Gangsa) | WANITA - 60M COMPOUND | 339 | 323 - Sukma XII, Terengganu 2008 |
| C. SARITHA (Emas) | WANITA - 70M COMPOUND | 340 | 325 - Sukma XII, Terengganu 2008 |
| FATIN NURFATEHAH M (Perak) | WANITA - 70M COMPOUND | 335 | 325 - Sukma XII, Terengganu 2008 |
| NORRUZIANAH J. (Gangsa) | WANITA - 70M COMPOUND | 339 | 323 - Sukma XII, Terengganu 2008 |
| MOHAMAD KHAIRUL MAT SALEH (Emas) | LELAKI - 70M COMPOUND | 342 | 333 - Sukma XII, Terengganu 2008 |
| ZULKIFLI MOHAMED YUSOF (Perak) | LELAKI - 70M COMPOUND | 340 | 333 - Sukma XII, Terengganu 2008 |
| MUHAMMAD ZAKI MAHAZAN (Gangsa) | LELAKI - 70M COMPOUND | 340 | 333 - Sukma XII, Terengganu 2008 |
| NAZRIN AIZAD (Emas) | LELAKI - 70M RECURVE | 332 | 322 - Sukma X, Negeri Sembilan |
| MD IZZUDDIN ABD.R (Perak) | LELAKI - 70M RECURVE | 328 | 322 - Sukma X, Negeri Sembilan |
| SHAHRIR AIZAT (Emas) | LELAKI - 90M COMPOUND | 321 | 318 - Sukma XII, Terengganu 2008 |
| ZULKIFLI MD YUSOF (Perak) | LELAKI - 90M COMPOUND | 321 | 318 - Sukma XII, Terengganu 2008 |
| MOHD KHAIRUL AZAM (Gangsa) | LELAKI - 90M COMPOUND | 320 | 318 - Sukma XII, Terengganu 2008 |
| MD IZZUDIN ABD R (Emas) | LELAKI - 90M RECURVE | 296 | 292 - Sukma IX Sabah 2002 |
| MD ZULKLFLI TAHIR (Perak) | LELAKI - 90M RECURVE | 294 | 292 - Sukma IX Sabah 2002 |
| NAZRIN AIZAD (Gangsa) | LELAKI - 90M RECURVE | 292 | 292 - Sukma IX Sabah 2002 |
| KANU | ||||
| 16 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| SITI RAJIAH ALI | 500m K1 (Wanita) | 02:22.920 | 2.24:564 |
| KHAIRI ANUWAR MOHD MD.SYAFWATUDDIN M AZMAN IBRAHIM MOHD AZLAN IBRAHIM | 500m K4 (Lelaki) | 01:37.830 | 1.38:705 |
| 15 JUN 2010 | ||||
KONT | NAMA | ACARA | REKOD BARU | REKOD LAMA |
| MOHD HANIZAM RAMLI MOHD RIDZUAN RAMLI MOHD SOFIYUDDIN MOHD SOLLEHUDDIN | 1000m K4 (Lelaki) | 03:35.460 | 3.36:019 |
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